With the new year comes all sorts of new year's resolutions. It's the perfect time to commit to being a better you!

We're here for that—and happy to announce that all EMHP members and their dependents now have access to a free service: It's a new healthy lifestyle app offered by EMHP called Well-being Coach.

Well-being Coach can help you make positive, lasting changes by connecting you to a digital health coach, 24/7, through your smartphone or Apple Watch.

The program learns about your habits and lifestyle to give you customized, step-by-step guidance you can act on, whether you want to quit using tobacco, lose weight or achieve other wellness goals.

With Well-being Coach, you can access real-time:

• one-on-one text coaching, day or night
• feedback on food choices, general nutrition and meal planning
• support for quitting tobacco use before, during and after your actual quit date
• activity tracking and recommendations
• help for other well-being issues, like mindfulness and sleep.

Download your digital coach for a newer, healthier you today. Let's start 2021 stronger and healthier than ever!